Weigh In record (no journal entry) for 05 February 2016
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72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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354 kcal
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Fat: 7.14g | Prot: 62.04g | Carbs: 1.20g.
Breakfast: Sprite Sprite Zero (Lata). Lunch: Sprite Sprite Zero (Lata), Filé de Frango Grelhado. Dinner: Sprite Sprite Zero (Lata). more...
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2370 kcal
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Exercise:
Swimming (slow) - 10 minutes, Driving - 15 minutes, Washing Dishes - 20 minutes, Raking - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Hiking - 40 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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monikaram's Weight History
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