Weigh In record (no journal entry) for 06 February 2016
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95.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1945 kcal
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Fat: 64.74g | Prot: 99.79g | Carbs: 238.84g.
Breakfast: Lidl Chleb Żytni Pełnoziarnisty, Krakus Kiełbasa Żywiecka, Pumpernikiel, Galbani Mozzarella. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Podravka Ajvar Ostry, Lubella Makaron Pełnoziarnisty. Snacks/Other: Krasnystaw Serek Wiejski, Banan. more...
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2630 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Cleaning - 1 hour, Driving - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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