våren16's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

84.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

507 kcal

Fat: 18.21g | Prot: 21.91g | Carbs: 66.45g. Breakfast: Smoothie, Jakobsdals Bror Jakobs Rökta Skinka, Hårdkokt Ägg, Gouda eller Edamer Ost, Surdegsbröd. more...

3312 kcal

Exercise: Working - 9 hours, Bicycling (very fast) - 28/kph - 28 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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våren16's Journal, 06 Feb 16

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