Weigh In record (no journal entry) for 06 February 2016
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1010 kcal
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Fat: 62.37g | Prot: 71.16g | Carbs: 42.17g.
Breakfast: Alface, Azeite de Oliva Extra-Virgem, Itambé Creme De Leite Leve, Café, Manteiga (com Sal), Seara Lombo tipo Canadense, Ovo Frito. Lunch: Salada Verde Mista. Dinner: Bisteca de Porco Grelhada, Salada Verde Mista, Bife de Fígado. Snacks/Other: Rei do Mate Copão de Pão de Queijo. more...
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Losing 2.1 kg a Week
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Aisha Costa's Weight History
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