Weigh In record (no journal entry) for 12 October 2011
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73.6 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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878 kcal
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Fat: 58.36g | Prot: 63.56g | Carbs: 22.44g.
Breakfast: coffee with milk, water, egg. Lunch: water, Atkins Advantage Milk Chocolate Delight Shake. Dinner: water, corned beef hash, eggs. Snacks/Other: salami, swiss cheese. more...
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2598 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 18 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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