Weigh In record (no journal entry) for 06 February 2016
|
106.6 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1651 kcal
|
Fat: 35.41g | Prot: 87.88g | Carbs: 173.28g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Trader Joe's Lamb Vindaloo. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Beer, Trader Joe's Almonds. more...
|
Losing 3.2 kg a Week
|
|
|