Weigh In record (no journal entry) for 12 October 2011
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92.6 kg
Lost so far: 11.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2505 kcal
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Fat: 124.56g | Prot: 70.78g | Carbs: 315.44g.
Breakfast: Power with Peanut Butter Bagel. Lunch: Nectarines, Grapes. Dinner: Classic Burger (1/3 lb), Haystack Onions. Snacks/Other: Plums. more...
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Losing 4.4 kg a Week
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zapatista's Weight History
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