Weigh In record (no journal entry) for 12 October 2011
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1023 kcal
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Fat: 32.85g | Prot: 47.94g | Carbs: 133.65g.
Breakfast: vanilla almond cereal, Milk (Nonfat), Soymilk Creamer, Coffee, Sugar. Lunch: quinoa, vegetable stir fry. Dinner: Diet Dr. Pepper (20 oz), Chicken Sandwich. Snacks/Other: French Vanilla Soymilk Creamer, Hot Cocoa Mix with Mini Marshmallows w/water, Cheddar Cheese Cubes. more...
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Losing 0.4 kg a Week
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alabasterjar83's Weight History
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