Weigh In record (no journal entry) for 07 February 2016
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77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1393 kcal
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Fat: 26.17g | Prot: 144.60g | Carbs: 139.09g.
Breakfast: Jambu Biji, Nasi Putih, Dada Ayam. Lunch: Putih Telur Matang, Nasi Putih, Dada Ayam. Dinner: Nasi Putih, Putih Telur Matang, Dada Ayam. Snacks/Other: whey, Calci Skim, Dancow Full Cream, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2563 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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