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togcorcon
Journal
07 Feb 16
togcorcon's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
59 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 February 2016:
1435 kcal
Fat: 71.86g | Prot: 109.36g | Carbs: 87.12g.
Breakfast:
Çoban Salatası, Uno Çavdarlı Ekmek, Karnabahar Kızartması.
Lunch:
Mandalina.
Dinner:
Beyaz Ekmek, Hamsi Tava.
more...
1581 kcal
Exercise:
20 day shred - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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togcorcon's Weight History
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