Weigh In record (no journal entry) for 07 February 2016
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2016:
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2316 kcal
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Fat: 87.21g | Prot: 146.97g | Carbs: 269.53g.
Breakfast: Pastel de Nata, Continente Queijo Flamengo Fatias, Café Expresso, Ucal Leite com Chocolate, Pão Branco. Lunch: Pepino (Descascado), Pão Especial de Trigo Integral Decorado com Sementes, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Prozis Lemon Flavor Oats & Whey Flapjack Bar, Clara de Ovo, Continente Pão Especial de Trigo Integral Decorado com Sementes, Prozis Lemon Flavor Oats & Whey Flapjack Bar, Prozis Lemon Flavor Oats & Whey Flapjack Bar. more...
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2441 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josecarlos09's Weight History
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