SaSoBe's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

96 kg Lost so far: 11.5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1682 kcal

Fat: 79.36g | Prot: 93.27g | Carbs: 146.62g. Breakfast: Bregott Bregott Ekologisk, Arla Prästost 31%, Fazer Rågkusar, Kalkon Skinka. Lunch: Pad Thai. Dinner: Grekisk Sallad, ICA Potatisklyftor med Skal, Lammfilé. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Marabou Premium 70% Cocoa Sea Salt Pecan. more...

2641 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SaSoBe's Journal, 07 Feb 16

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