Weigh In record (no journal entry) for 07 February 2016
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1392 kcal
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Fat: 53.06g | Prot: 72.17g | Carbs: 158.09g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Clémentines, Malo Yaourt Citron Malo, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), PUREE BUTTERNUTS - 1125gr 225gr/part. Dinner: Poulain Chocolat Noir Extra, Malo Fromage Frais Fruits, Pomme, Soupe de Légumes. Snacks/Other: Nesquik Chocolat en Poudre, Lait (Lait Entier). more...
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Losing 3.5 kg a Week
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