Weigh In record (no journal entry) for 07 February 2016
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65.7 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1435 kcal
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Fat: 76.68g | Prot: 154.48g | Carbs: 20.29g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Naudanjauheliha (10% Rasvaa), Apetit Kukkakaali-Parsakaali Gratiini. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Wursti Extrapalvikalkkuna, Meira Natural Maapähkinä, K-Menu Rasvaton Raejuusto, Naudanjauheliha (10% Rasvaa), Apetit Kukkakaali-Parsakaaligratiini. more...
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2302 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Shoveling Snow - 20 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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mokateko's Weight History
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