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gstal005
Journal
07 Feb 16
gstal005's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
78.9 kg
Lost so far:
4.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
849 kcal
Fat: 10.49g | Prot: 24.06g | Carbs: 91.29g.
Dinner:
Kikkoman Soy Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Sushi Chef Clear Soup, Sushiya Spicy Shrimp Roll, Ninja Sushi Ninja Roll.
Snacks/Other:
Granny Smith Apples, Bananas.
more...
2287 kcal
Exercise:
Sitting - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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gstal005's Weight History
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