Weigh In record (no journal entry) for 07 February 2016
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1404 kcal
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Fat: 63.91g | Prot: 57.42g | Carbs: 151.63g.
Breakfast: Dorset Cereals Simply Nutty Muesli, Yeo Valley Strawberry Yoghurt, Sainsbury's Banana. Lunch: Oranges, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Small), Sainsbury's Responsibly Sourced Scottish Kiln Baked Smoked Salmon. Dinner: Olive Oil, Boiled Potato, Waitrose Toulouse Sausages. Snacks/Other: Galaxy Celebrations, Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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sheffield28's Weight History
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