Weigh In record (no journal entry) for 07 February 2016
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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829 kcal
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Fat: 39.89g | Prot: 27.14g | Carbs: 98.72g.
Breakfast: Yörsan Beyaz Peynir, Kavrulmuş Patates. Lunch: Hurma, Pişmiş Karnabahar (Taze Olandan). Dinner: Sarı Dolmalık Biber, Yoğurt Çorbası. Snacks/Other: Süt, Muz, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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sağlık ve ben's Weight History
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