Weigh In record (no journal entry) for 07 February 2016
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68 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1691 kcal
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Fat: 68.42g | Prot: 65.25g | Carbs: 204.12g.
Breakfast: Hard-Boiled Egg, Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø. Lunch: Honey, Butter (Salted), Multigrain Bread. Dinner: Sweet Cinnamon Bun, Yellow Cake (with Chocolate Frosting), Spaghetti, Beef and Pork Meatballs. more...
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1971 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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