Weigh In record (no journal entry) for 07 February 2016
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1679 kcal
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Fat: 72.19g | Prot: 46.21g | Carbs: 204.80g.
Breakfast: Lidl Madeleines. Lunch: Maggi Tomaten-Mozzarella-Suppe. Dinner: Milsani Creme Fraiche, Lachsfilet, TiP Spaghetti. Snacks/Other: Haribo Kracher, Ritter Sport Knusperkeks, De Beukelaer Prinzenrolle (24g). more...
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2239 kcal
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Exercise:
Hula Hoop - 40 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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Terpentina1987's Weight History
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