Weigh In record (no journal entry) for 07 February 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2165 kcal
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Fat: 65.72g | Prot: 192.43g | Carbs: 203.60g.
Breakfast: Casein Natrapro 85% (France), ВИК Колбаса Говяжья, Хлеб Дарницкий, Ашан Сыр Советский, Несквик Какао, Pure Protein Egg Protein, Мальтодекстрин, Lactoprot Lactomin 80. Lunch: Куриное Филе Вареное, Рис Вареный, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Говядина Отварная. Dinner: Куриное Филе Вареное, Гороховый Суп. Snacks/Other: Апельсин, Зеленое Яблоко, Банан, Чай с Сахаром. more...
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2650 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Realmagnum's Weight History
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