Weigh In record (no journal entry) for 07 February 2016
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2589 kcal
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Fat: 80.85g | Prot: 152.97g | Carbs: 321.64g.
Breakfast: Plátano, Cuetara Galletas Mexicanas, Bimbo Pan Silueta con Fibra, Skippy Crema de Cacahuate Cremosa, Alpura 2000 Light, Nescafé Clásico, Azúcar. Lunch: Mamey, Marinela Canelitas Cinnamon Cookies, Alpura 2000 Light, Nescafé Clásico, Pastel de Durazno, Tyson Alas De Fuego, San Marcos Salsa Chipotle, Libanius Pita Árabe, Bachoco Tiras de Pechuga de Pollo. Dinner: Quaker Cap'n Crunch, Alpura 2000 Light, Chimichurri, Chile Poblano, Cebolla Frita, Jitomate, McCormick Mostaza, Jamón Ahumado de Miel (Cocidos), Philadelphia Queso Crema, Libanius Pita Árabe. more...
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1991 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Taniatorres's Weight History
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