Weigh In record (no journal entry) for 08 February 2016
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1622 kcal
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Fat: 61.15g | Prot: 66.50g | Carbs: 212.59g.
Breakfast: Banan, Światowid Massdammer Ser w Plastrach, Plasterki Szynki ze Sklepu, Piekarnia Familijna Chleb Żytni 100%. Lunch: Ziemniaki Smażone, Grillowane Żeberka Wieprzowe z Sosem. Dinner: Miód, Piekarnia Familijna Chleb Żytni 100%. more...
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Gaining 1.4 kg a Week
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