isohume's Journal, 11 Oct 11

Weigh In record (no journal entry) for 11 October 2011
80.7 kg Lost so far: 1.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:
2353 kcal Fat: 91.31g | Prot: 114.32g | Carbs: 269.29g.   Breakfast: bagel, cheddar cheese, egg, Half and Half Cream. Lunch: skim milk, whole wheat bread, soy burger, red beans rice. Dinner: pizza . Snacks/Other: roasted almonds. more...
2225 kcal Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 17 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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isohume's Weight History


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