Weigh In record (no journal entry) for 08 February 2016
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60.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1419 kcal
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Fat: 35.14g | Prot: 82.10g | Carbs: 200.79g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Kiwi, U Yaourt Sucré Malo, Clémentines, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), PUREE BUTTERNUTS - 1125gr 225gr/part. Dinner: Poulain Chocolat Noir Extra, PUREE BUTTERNUTS - 1125gr 225gr/part, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., U Roti de Porc -25% de Sel, Poires, Pomme, SOUPE PATATE CAROTTE POIREAU OIGNONS 2025gr SOIT 253gr/part. more...
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Gaining 3.5 kg a Week
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