Weigh In record (no journal entry) for 08 February 2016
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1362 kcal
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Fat: 41.68g | Prot: 111.01g | Carbs: 134.65g.
Breakfast: Oldana Spröda Majsbröd, Garant Tunna Skivor Rökt Kalkon, Garant Crunchy Yoghurt & Jordgubb, Arla Mild Lättyoghurt Vanilj. Lunch: Sesamolja, Broccoli, Zucchini, Champinjoner, Uncle Bens Jasminris Kokt, Kycklingfilé. Dinner: Smör, Korvbrödsbagarn Hamburgerbröd, Älgfärs. Snacks/Other: Gainomax Protein Low-Carb Bar Lemon, Arla Mild Lättyoghurt Vanilj, Garant Crunchy Yoghurt & Jordgubb. more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Jennykronwall's Weight History
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