Weigh In record (no journal entry) for 08 February 2016
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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2188 kcal
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Fat: 87.96g | Prot: 101.12g | Carbs: 247.11g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Mildred Pastel de Chocolate. Lunch: Pagani Tortelloni con Ricotta y Espinacas, Pan Blanco, Naranjas, Entrecot. Dinner: Naranjas, Pan Blanco, La Gula la Gula del Norte, Gallina Blanca Sopa de Pollo con Fideos Finos. Snacks/Other: Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3023 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 9 hours and 17 minutes, Sleeping - 7 hours and 7 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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