Karien1987's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

63.2 kg Lost so far: 24.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2016:

1194 kcal

Fat: 40.97g | Prot: 104.25g | Carbs: 102.34g. Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Plums. Lunch: Bovril Beefy, White Bread. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Apples, Biltong, Lay's Sour Cream & Onion. more...

1888 kcal

Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

9 Supporters Support

Comments

nice!

18 Feb 16 by member: nicki225


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Karien1987's Journal, 08 Feb 16

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Karien1987's Weight History