Weigh In record (no journal entry) for 08 February 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1064 kcal
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Fat: 22.78g | Prot: 58.04g | Carbs: 141.46g.
Breakfast: Gelbe Paprika, REWE Mischsalat, Mühlen Gold Toastbrötchen Roggenmisch. Lunch: Knorr Salat Krönung (Tüte), Gurke (mit Schale), Penny Markt Bio Cherry Tomaten, Rote Paprika, REWE Mischsalat, Bio Knuspre-Müsli, Vitalis Knusperpur Weniger Süß, Penny Markt Speise Magerquark, Orangen. Dinner: Tee. more...
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Losing 0.8 kg a Week
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Alina0011's Weight History
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