Weigh In record (no journal entry) for 08 February 2016
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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932 kcal
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Fat: 36.85g | Prot: 61.63g | Carbs: 82.22g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Ja! Körniger Frischkäse, Wasa Knäckebrot Mjölk, Gutfried Putenbraten "Roast Turkey". Lunch: Ja! Körniger Frischkäse, Wasa Knäckebrot Mjölk, Gutfried Putenbraten "Roast Turkey", Nestle LC1 Pur, Kiwi. Dinner: Rührei, Wilhelm Brandenburg Leicht Rohschinken, Champignons Frisch, Zucchini. more...
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Losing 1.2 kg a Week
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bravo bravo's Weight History
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