Weigh In record (no journal entry) for 08 February 2016
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1630 kcal
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Fat: 50.15g | Prot: 107.49g | Carbs: 185.09g.
Breakfast: Salchicha o Hot Dog, Tortilla de Huevos o Huevos Revueltos, Azúcar, Café Instantáneo, Queso Fresco. Lunch: Frejol Negro, Bimbo Keke Marmoleado, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Blanco. Dinner: Arroz Blanco, Piña, Pechuga de Pollo a la Plancha, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Mollejas de Pollo, Café Colado, Azúcar, Plátano Verde. more...
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2104 kcal
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Exercise:
Insanity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lualsaaga's Weight History
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