Weigh In record (no journal entry) for 08 February 2016
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101.2 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1934 kcal
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Fat: 27.31g | Prot: 92.12g | Carbs: 332.34g.
Breakfast: 2% Fat Milk, Coffee with Milk, Kellogg's Mini-Wheats. Lunch: Sensations Chipotle Aioli Dip & Spread, President's Choice Hot Genoa Salami, Dempster's Pita Pockets. Dinner: Minestrone Soup Mix. Snacks/Other: Clementines, Asian Pears. more...
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steady weight
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