sweh's Journal, 08 Feb 16

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Weigh In record (no journal entry) for 08 February 2016

106.4 kg Lost so far: 6.8 kg. Still to go: 6.6 kg. Diet followed: Poorly.

View Diet Calendar, 08 February 2016:

1706 kcal

Fat: 34.06g | Prot: 77.82g | Carbs: 179.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2852 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

steady weight

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