Weigh In record (no journal entry) for 08 February 2016
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64.9 kg
Lost so far: 38.6 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2016:
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601 kcal
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Fat: 21.87g | Prot: 39.34g | Carbs: 66.30g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Italian Salad Dressing, Mixed Salad Greens, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Croutons, Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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1580 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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shmiller's Weight History
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