Weigh In record (no journal entry) for 08 February 2016
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1071 kcal
|
Fat: 33.01g | Prot: 47.63g | Carbs: 138.98g.
Breakfast: Сыр Маасдам, Батон. Lunch: Салат Крабовый, Хлеб Черный, Картофель Тушеный с Мясом, Щи. Snacks/Other: Биомакс Био-Йогурт Отруби-Злаки, Яблоко Голден. more...
|
|
2375 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksi 443's Weight History
|