Weigh In record (no journal entry) for 08 February 2016
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1071 kcal
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Fat: 33.01g | Prot: 47.63g | Carbs: 138.98g.
Breakfast: Сыр Маасдам, Батон. Lunch: Салат Крабовый, Хлеб Черный, Картофель Тушеный с Мясом, Щи. Snacks/Other: Биомакс Био-Йогурт Отруби-Злаки, Яблоко Голден. more...
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2375 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Driving - 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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oksi 443's Weight History
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