Weigh In record (no journal entry) for 08 February 2016
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1871 kcal
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Fat: 78.46g | Prot: 128.03g | Carbs: 166.35g.
Breakfast: Layenberger Protein Keks-Müsli Schoko Crunchy, Body Attack Whey Deluxe Cookies in Wasser, TiP H-Vollmilch 3,5%, Hohes C Orangensaft. Lunch: Freshona Sonnenmais Richtig, Bonbel Käse, Freshona Rote Kidney Bohnen, Buitoni Pesto All'arrabbiata, K-Classic Thunfisch in Sonnenblumenöl, Kaufland Bio Vollkorn Fusili. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Mandeln, Dolce Gusto Dallmayer Crema D'oro, Äpfel. more...
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2900 kcal
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Exercise:
Cooking - 20 minutes, Driving - 50 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Aerobics - 39 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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Gaining 9.8 kg a Week
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Bllgltkn's Weight History
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