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Today was great! Day two of my challenge has gone well--more side crunches! :) I went alittle over in my cals, but not by much. With the SCs, I see results the next day! And imagine how I'll look in 5 days at the end of this challenge!!! :)
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2010:
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2474 kcal
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Fat: 80.61g | Prot: 98.85g | Carbs: 345.33g.
Breakfast: Vanilla Ice Creams, Spaghetti, Orangette Soda, Smoked Honey Ham (Cooked), Dinner Rolls, Corn, Chocolate Cake (Without Frosting), Corn, Dinner Rolls, Smoked Honey Ham (Cooked), Breadsticks, 12" Thin Crust Deluxe Feast Pizza. more...
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1680 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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