Weigh In record (no journal entry) for 09 February 2016
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65.7 kg
Lost so far: 31.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1631 kcal
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Fat: 92.28g | Prot: 176.84g | Carbs: 10.14g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kotimaista Suomalainen Jääsalaatti, Pirkka Kebablastu, Valio Valio Pizza Juusto 17%, Kaali. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Huhtahyvät Lihahyytelö, Kanamestari Maustamaton Kananpojan Jauheliha, Alpro Natural Zero Sugars, Meira Natural Maapähkinä. more...
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2880 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Standing - 8 hours and 30 minutes. more...
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steady weight
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mokateko's Weight History
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