Weigh In record (no journal entry) for 09 February 2016
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1744 kcal
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Fat: 68.25g | Prot: 78.90g | Carbs: 209.27g.
Breakfast: Zucker, Cappuccino. Lunch: Nudelsalat, Maissalat, Almare Gemüse-Thunfischsalat, Rindersteak (Nur mager gegessen). Dinner: Faschingskrapfen, Billa Knabbermix, Pflanzenöl, Champignons, Reis (Gekocht). Snacks/Other: Englhofer Eiszapfen, Äpfel, Banane. more...
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Losing 5.4 kg a Week
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fischeneder's Weight History
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