Weigh In record (no journal entry) for 09 February 2016
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1149 kcal
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Fat: 36.90g | Prot: 74.80g | Carbs: 130.82g.
Breakfast: Кофе с Молоком, Мёд, Семга Слабосоленая, Хлебодар Хлеб с Отрубями в Нарезке, Овсяная Каша на Воде. Lunch: Капуста Тушеная без Масла, Куриная Грудка Вареная, Гречка Отварная. Dinner: Яйцо Всмятку, Капуста Тушеная без Масла. Snacks/Other: Зеленый Чай, Магнит Банан, Творог 5%. more...
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2091 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lilechka_'s Weight History
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