Weigh In record (no journal entry) for 09 February 2016
|
69.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1445 kcal
|
Fat: 26.59g | Prot: 66.51g | Carbs: 227.82g.
Breakfast: Knusperone Knuspy Müsli-Riegel Schoko, Elite Joghurt aus Magermilch 0,1%, Vitalis Knusperpur Weniger Süß, Penny Markt Speise Magerquark, Orangen. Lunch: Edeka Korn-Quark Stangen, Dat Backhus Kürbiskern Brötchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alina0011's Weight History
|