SaSoBe's Journal, 09 Feb 16

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Weigh In record (no journal entry) for 09 February 2016

95.6 kg Lost so far: 11.9 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2016:

1564 kcal

Fat: 57.22g | Prot: 81.85g | Carbs: 178.00g. Breakfast: Fazer Rågkusar, Arla Prästost 31%, Kalkon Skinka. Lunch: Lindahls Kvarg Hallon, Coop Färsk Fruktsallad. Dinner: Pasta med Köttfärssås. Snacks/Other: Semla. more...

2663 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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SaSoBe's Journal, 09 Feb 16

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