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denise+
Journal
09 Feb 16
denise+'s Journal, 09 Feb 16
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Weigh In record (no journal entry) for 09 February 2016
66 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2016:
1100 kcal
Fat: 38.98g | Prot: 155.01g | Carbs: 26.05g.
Breakfast:
ESN Designer Whey Banana, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt.
Lunch:
Landjunker Putengrillies.
Dinner:
Zucchini, Aldi Rindersteak.
Snacks/Other:
Cupcake, Landjunker Putenbrustfilet.
more...
2004 kcal
Exercise:
Stair Climber (Stepper) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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denise+'s Weight History
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