Weigh In record (no journal entry) for 09 February 2016
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85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2016:
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1528 kcal
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Fat: 48.58g | Prot: 126.20g | Carbs: 120.98g.
Breakfast: Yakult Yakult, Nespresso Ristretto, Volkoren Brood, C1000 Jonge Goudse Kaas 48+. Lunch: AH Crispy Maïskorrels, Kipfilet, AH Puur & Eerlijk Biologische Zilvervliesrijst. Dinner: Optimum Nutrition Gold Standard Whey (29g), Frambozen, Weerribben Zuivel Biologische Magere Kwark. Snacks/Other: Verkade Melkchocolade, Frambozen, Weerribben Zuivel Biologische Magere Kwark, Koffie Latte. more...
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Losing 0.1 kg a Week
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