Weigh In record (no journal entry) for 09 February 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1744 kcal
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Fat: 30.87g | Prot: 71.63g | Carbs: 311.55g.
Breakfast: Kokosöl, PB2 Powdered Peanut Butter, Viva Vital Zarte Haferflocken, Bodylab24 Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Becel Cuisine, Kartoffeln. Dinner: Viva Vital Zarte Haferflocken, Gut & Günstig Frische Fettarme Milch 1,5%, PB2 Powdered Peanut Butter, Gut & Günstig Frische Fettarme Milch 1,5%, LSP Casein. Snacks/Other: Medjool Datteln, Äpfel, Honig, Banane. more...
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Losing 0.1 kg a Week
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Paketbote's Weight History
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