Weigh In record (no journal entry) for 09 February 2016
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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940 kcal
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Fat: 38.34g | Prot: 39.46g | Carbs: 106.81g.
Breakfast: Zucker, Eierkuchen. Lunch: Reis (Gekocht), Eierkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. more...
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Losing 3.2 kg a Week
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Neal2015's Weight History
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