Weigh In record (no journal entry) for 09 February 2016
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2171 kcal
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Fat: 68.83g | Prot: 117.98g | Carbs: 207.03g.
Breakfast: Aldi Körniger Frischkäse, Apfelsinen, Schwarzwaldhof Original Schwarzwälder Schinken, Grafschafter Knäckebrot, Marmeladen und Eingemachtes, Kff Peperonisalami, Lätta Halbfettmargarine. Lunch: Orangen, Rind- und Schweinefleischklößchen, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gekochter Sellerie, Möhren. Dinner: Dornfelder, Kaufland Maasdamer Light, Wolf Thüringer Rotwurst, Harry 1688 Steinofenbrot, Wiltmann Peperoni-Salami, Orangen, Loose Quäse, Lätta Halbfettmargarine. more...
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2960 kcal
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Exercise:
Cooking - 25 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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abnehmsuse102's Weight History
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