Weigh In record (no journal entry) for 09 February 2016
|
72 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2016:
|
1156 kcal
|
Fat: 34.61g | Prot: 48.82g | Carbs: 163.15g.
Breakfast: Quaker Leche con Avena, Pan. Lunch: Lechuga, Plátano Maduro, Pollo (Apanado y Frito), Jugo de Naranja. Dinner: Sopa de Fideos con Trozos de Pollo. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julio cesarpalomino alvarado's Weight History
|