Weigh In record (no journal entry) for 13 October 2011
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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2974 kcal
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Fat: 96.85g | Prot: 213.56g | Carbs: 347.12g.
Breakfast: meijer lowfat cottage cheese, walnuts, maple grove sugar free syrup, banana, maranatha, carrot, Omega 3 Fish Oil, trutein, quaker oats, soy slender, skim milk. Lunch: cocoa roast almonds, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, Chicken Breast (Skin Not Eaten), broccoli, apple. Dinner: great northern beans, chicken tenderloin. Snacks/Other: chocolate chip cookie, fiber one 80, crunchmaster, cottage cheese, Everything But The... Ice Cream, kashi golean crunch, apple, carrot. more...
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Losing 4.4 kg a Week
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