Weigh In record (no journal entry) for 09 February 2016
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1275 kcal
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Fat: 67.78g | Prot: 78.73g | Carbs: 82.58g.
Lunch: Sardinha Frita, Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto. Snacks/Other: Habib's Kibe Frito, Kero Coco Água de Coco. more...
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Gaining 2.8 kg a Week
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