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Feeling better about myself. Really have to keep my mind set that everything has to be counted and logged . Those little taste to add up. And if you grab something on the run it does count.
Spent more time at the gym and it paid off.
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72.7 kg
Lost so far: 22.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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